Definition of physical fitness health and wellness
Physical fitness is a state of health and wellbeing and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, [1 moderatevigorous physical exercise, [2 and sufficient rest.According to health and wellness definitions, wellness has a direct influence on overall health, which is essential for living a healthy, happy, and fulfilled life. The primary difference between health and wellness is that health is the goal and wellness is the active process of achieving it. definition of physical fitness health and wellness
Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions such as heart disease and diabetes, and help you maintain independence as you age. Mental
Definition of physical fitness health and wellness free
Here you will find a lot of physical fitness articles to read about the importance of physical fitness, realize and understand what is physical fitness and most importantly, how you will achieve mastering health and nutrition to improve your life quality in daily basis. So let us quickly give a definition of physical fitness.
Physical fitness is defined as your ability to carry out daily tasks and routine physical activities without undue fatigue.
How can the answer be improved?
Wellness is the state of health, state of balance, if you will, in not just your physical body, but also your energy body (in other words, your spirit), your mind (the way you think and how it affects your life), and your emotions (the way you understand them, feel them and use them as guides).
Physical wellness relates to maintaining a healthy body and seeking care when needed. Physical health is attained through exercise, eating well, getting enough sleep and paying attention to the signs of illness and getting help when needed.
Optimal physical wellness is developed through the combination of beneficial physical activityexercise and healthy eating habits. Elemental components of physical wellness include building muscular strength and endurance, cardiovascular strength and endurance and flexibility.
Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental wellbeing to keep your body in top condition.
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